Keep Breathing
Deep breathing is an exercise most people have to learn. I, for one, am a shallow breather and all of the ridiculous sighs I have let out over the years were a sign I never saw. Moments of frustration, or deep overwhelming thoughts, would cause my mind to trick my body into drawing in a deep breath and release it in a loud wind… unconsciously, of course. A sigher, I was. Just as my father before me. His sighs were a sign that things were not going good. My siblings and I were aware that “the sigh” was a sign that things were starting to get out of control. Whatever the event, the control was not in it anymore.
The Wee Hours
Its 1:30am and I have not been able to fall asleep completely since 10:30 when I went to bed. I was tired and ready to sleep… but my body wouldn’t let me.